Had the most amazing opportunity to shoot a Girlvana retreat @ Bodega Ridge on Galiano Island lead by Alex Mazzerole. Like WHOA! I am still speechless. This experience was truly humbling & heart opening.
Girlvana Yoga is an initiative that supports teen girls through yoga, meditation and healthy eating. The benefits of mindfulness are endless at every age. The way we see yoga and meditation helping teen girls is rooted in self-discovery, balanced moods, less reactivity, physical fitness, better sleep and a healthier body image. By taking the essential teachings of yoga and making them relatable to a younger generation, girls learn the invaluable wisdom of presence, compassion and self respect.